Sara Levi

Sara Benedetta Levi

My job is to navigate, driving myself and teaching others, the highs and lows of the waves of the inner ocean of emotions, reactions and feelings, with as much grace as possible. We are here to fare of our way, a small piece of art. Whatever we do. Even when we fall.

Yoga tradition give us the tools to heal, strengthen and step into the power of self-reliance. As the Masters tell us 'Our destiny is in our own very capable hands'.

Coaching thought the lents of traditional, lineage-based Yogic methods such as Meditation, Asana, Pranayama, Yoga Nidra, Mantra and Self-study practices, and modern Mindfulness - Scientific approaches, we work to heal the physical body, nervous system and mind, and the energetic body by meditation.

We are Art, in every little thing we do. Art brings beauty to the world.
It brings inspiration and strength for itself and for others.
Art teaches, learns, supports.
And it does not do it only when it is "Beautiful".
It does so above all when the concept of Beauty goes beyond the lines of black and white.
"Draw your emotions", they say...
Art makes Beauty a rainbow in which everyone can mirror himself, reflect himself. Tap into. Study with me to become the better and happier version of yourself.
Even when we don't like what we see, when it's all dark, or too much light.